TABLE OF CONTENTS
MEAT SCRAMBLED EGGS
OMELET WITH BACON
OMELETTE
BACON POACHED PASTA
PASCHOT
STUFFED PEPPER
TACO
CHAHAHBILLI WITH CHICKEN
EGG AND BACON IN A MOLD
EGG ROLL
BEEF WITH CREAM SAUCE
MUSHROOM SOUP
CLASSIC SPICED EGGS
CHICKEN CASSEROLE
CHICKEN CUTLETS WITH CABBAGE AND SAUCE
CHICKEN CURRY SOUP
SALAD WITH AVOCADO
CHICKEN
SEAGULL SALAD
SOUP WITH CAULIFLOWER
BACON
POACHED EGGS WITH VEGETABLES
BEEF WITH GREEN CABBAGE
CHICKEN THIGHS WITH MASHED CAULIFLOWER
CHICKEN WITH GARLIC AND ZUCCHINI
SPICY WINGS WITH GREEN SALAD
STEW
PORK WITH MUSHROOMS AND CREAM SAUCE
PORK WITH CAULIFLOWER RICE
PORK WITH BEANS
MEATBALLS WITH ZUCCHINI
COD WITH VEGETABLES
BACON ROLL WITH CHEESE
KETO BURGER WITH EGG
BACON
OMELET WITH CAULIFLOWER
CHEESE SOUFFLÉ
FRITTATA
EGG SANDWICH
SPANISH BEEF
STUFFED CABBAGE ROLLS
CHICKEN CASSEROLE
CAPRESE CHICKEN THIGHS
BACON-WRAPPED CHICKEN BOMBS
MEAT LOAF
CHEESE WAFFLES WITH THYME
CHEESE CAULIFLOWER SOUP WITH BACON
STEWED CHICKEN
MUSHROOMS
ROAST
KETO CHICKEN CUTLETS
TOMATO OIL
MEXICAN CHICKEN
MEXICAN CHICKEN SOUP
MEAT BALLS WITH CHEESE
RANCHO
RICE SOUP
SALAD FOR SIRLOIN
PORK LOIN IN THE OVEN
CHINESE PORK BRISKET WITH BRUSSELS SPROUTS
PORK CHOPS
CAULIFLOWER
BEEF STEW
AVOCADO BREAKFAST
KETO CROUTONS
HEARTY KETO PANCAKE
TURKISH EGGS
EGG MUFFINS WITH BACON
EGG SALAD
EGG SANDWICH
CHICKEN AND RICE CASSEROLE
MINI MEAT PIZZA
CHEESE AND BACON PIE
PIZZA
ROLL1
PORK CHOPS WITH CASSEROLE
PORK CHOPS WITH ASPARAGUS AND HOLLANDAISE SAUCE
FETTUCCINI
CHEESEBURGER
DUMPLINGS WITH BACON AND MUSHROOMS
HAMBURGER
MOROCCAN BEEF
BREAST WITH BACON
GUACAMOLE
CASSEROLE WITH FISH
MUSHROOMS
CHICKEN BREAST WITH
GUACAMOLE AND CHEESE
CHICKEN FAJITA
FISH WITH HORSERADISH
BUTTER
SEASONING MIX
STUFFED MUSHROOMS
BURGER BENEDICT
DRANIKI
SAILFISH BREAKFAST
MEXICAN OMELET
CLOUDY BREAKFAST
FRITTERS WITH SAUERKRAUT
OMELET JILL1
OMELET WITH MUSHROOMS
OMELET WITH CREAM
SPINACH FRITTATA
SAUERKRAUT CASSEROLE
QUESADILLA
KETO HAMBURG WITH CREAM SAUCE
CHICKEN CASSEROLE
CHICKEN WINGS WITH RANCH SAUCE
MINI PIZZA
AVOCADO PIE
MACKEREL WITH GINGER
MEDITERRANEAN MEATBALLS
TORTILLA
CRISPY CHICKEN SHANKS
BACON-WRAPPED SIRLOIN WITH GARLIC PUREE
ROAST
CASSEROLE WITH OLIVES AND CHEESE
CREAMY CASSEROLE WITH FISH
CHICKEN LIVER WITH MUSHROOM SAUCE
MINI PIZZA
PASTA CARBONARA
PORK WITH CREAM SAUCE
PORK SCALLOPS
STUFFED CHICKEN BREAST WITH PASTA
ARGENTINE COOKIES
MERINGUE
PANCAKES WITH BERRIES AND WHIPPED CREAM
BLUEBERRY BUTTER WAFFLES
HOT CHOCOLATE
CASSEROLE WITH CHEESE AND BERRIES
CARAMEL CRÈME BRÛLÉE
STRAWBERRY ICE CREAM
COCONUT CHOCOLATE PUDDING
COCONUT FRITTERS
LEMON ICE CREAM
MUFFIN IN A MUG
NUTTY CHEESECAKE
PANNACOTTA
GINGERBREAD
CONDENSED MILK2
AVOCADO TRUFFLES
CHEESECAKE
CHOCOLATE
CHOCOLATE CAKE
BÉCHAMEL
GUACAMOLE
KETCHUP
COWBOY SAUCE
MARINARA
PESTO
CREAM SAUCE
ALFREDO SAUCE
RANCH SAUCE
CHILI SAUCE
CHIMICHURRI SAUCE
CHEESE SAUCE
TARTAR
CHOCOLATE SAUCE
TABLE OF CONTENTS
ANABOLIC OATMEAL
HIGH-PROTEIN OMELET WITH
COTTAGE CHEESE
CINNAMON AND BANANA WITHOUT FLOUR, SUGAR AND BUTTER13
STRAWBERRY AND PEPPERS
BUCKWHEAT
OATMEAL AND EGG
BANANA PANCAKES
BANANA CHEESECAKES
PROTEIN FITNESS PANCAKES
CHICKPEA FLOUR PANCAKES
BUNS
PUMPKIN PIE
THE MOST DIETARY CHEEZEĸEYĸ
LOW-CALORIE CHOCOLATE CHEESECAKE
KETO PEANUT & CHEESE FAT BOMB
OATMEAL DOUGH BASKETS WITH
COTTAGE CHEESE AND BERRY FILLING
OAT MUFFINS WITHOUT SUGAR, BUTTER AND FLOUR
OAT CAKE WITH BANANAS
BLUEBERRIES
VERY TASTY COTTAGE
CHEESE CASSEROLE
CUSTARD ZAPEĸANĸA SOUFFLÉ
COTTAGE CHEESE SOUFFLÉ WITH FRUIT
SAUTÉED VEGETABLES STEWED WITH VEGETABLES
VEGETABLE SIDE DISH
HEALTHY VEGETABLE SIDE DISH
VEGETABLE STEW
VEGETABLE STEW 2
VERY TASTY CHICKEN CASSEROLE WITH VEGETABLES
AVOCADOS STUFFED WITH CHICKEN
PROTEIN DINNER BEEF IN TOMATO SAUCE
BEEF STROGANOFF ON KETO
BEEFSTEAK WITH BLOOD
JUICY FILLET IN HONEY-SOY SAUCE
CHEESE SOUP WITH BROCCOLI
CHICKEN SOUP WITH LENTILS AND OATS
CHICKEN CHOP WITH TOMATO
CHICKEN CASSEROLE WITH ZUCCHINI AND TOMATOES
CHICKEN SOUFFLÉ
CHICKEN IN SWEET SAUCE IN
CHINESE STYLE
CHICKEN BREAST IN OATMEAL
CHICKEN BREAST WITH LIGHT SAUCE
CHICKEN IN TERIAKI SAUCE
BAKED EGGPLANTS WITH MUSHROOMS
EVENING LIGHT SALAD
VINAIGRETTE WITHOUT POTATOES
TOMATO SALAD WITH SOUR CREAM
TOMATO, MOZZARELLA AND BASIL
SALAD WITH MUSTARD DRESSING
RICE SALAD WITH VEGETABLES AND DILL
DIET FRENCH SALAD
VEGETABLE SALAD WITH MOZZARELLA, SESAME SEEDS AND SPICY DRESSING
WARM SALAD FOR DINNER
WARM SALAD WITH BROCCOLI
CHICKPEAS AND RAISINS
DIET MAYONNAISE
THE PERFECT KETO SAUCE FOR FISH
KETO BARBECUE FROM THE COMFORT
OF YOUR HOME
MEXICAN-STYLE KETO SEASONING
KETO BÉCHAMEL SAUCE WITH CREAM CHEESE
KETO SAUCE FOR CAESAR SALAD
DRESSING
LIGHT VEGAN CHEESE SAUCE
AVOCADO MAYONNAISE
SOUR CREAM SAUCE WITH SPINACH
TOMATO SALSA FOR SALAD DRESSINGS AND BURGERS
FISH IN A TOMATO COAT
BROCCOLI WITH SALMON
CALAMARI CASSEROLE DINNER OPTION
PINK SALMON AND BROCCOLI BAKED IN CREAM
MUSHROOM CASSEROLE WITH
CALAMARI
DIET CAKE WITH FISH AND EGG
BAKED TROUT
BAKED FISH IN AN OMELET COAT
BAKED SALMON WITH CHEESE
BAKED MACKEREL
1-MINUTE CHOCOLATE KETO COOKIES
A GREAT APPETIZER TOMATOES AND CHEESE
BROCCOLI WITH COTTAGE CHEESE AND GARLIC SAUCE
ZUCCHINI IN BATTER IS A PROPER SNACK
AFGHAN BOLANI PIES WITH PUMPKIN
EGGPLANT WITH TEHINA
BANANA COOKIES
BANANA AND OATMEAL COOKIES
FLAKE BARS WITH FROZEN
CRANBERRIES
BACON CHICKEN BOMBS