The waffle maker is the perfect kitchen appliance! It makes everything quick and easy! Ahhh, what haven’t we made in there… It’s time for zucchini and Parmesan keto waffles! Nourishing, crunchy, and incredibly delicious! What more do you need?)
To make this recipe for “Zucchini Waffles with Parmesan”
You will need:
Ingredients :
800g Zucchini
2 pcs. Egg
1 egg Whites
Almond flour 80g
Grated Parmesan cheese 60 g
Garlic (powder), salt and pepper to taste
Step 1
Grate the zucchini and squeeze out the excess moisture with gauze or paper towel. Put the zucchini in a bowl, add the rest of the ingredients and mix well.
Step 2
Transfer the batter to the preheated waffle iron for 7-9 minutes. Then, turn off the waffle iron and allow the waffles to simmer slightly for 3-5 minutes before removing them.
Cooking time 18 min.
Number of servings 4
Energy content per serving
Calories from fat 171
Calories: 262
Fats: 19g
Carbohydrates: 6 g
Fiber: 2 g
Digestible carbohydrates: 4 g
Protein: 17 g
