Perhaps one of the easiest and most versatile keto recipes you can still make quickly. You can swap meats, vegetables, seasonings; eat the casserole for breakfast or take it with you – either way, you’ll be satisfied!
In this version of the keto recipe, we’ll take ricotta specifically, as it bakes beautifully. We also add some ham and a little garlic and provincial herbs to give the dish an Italian twist.
Cooking time 45 minutes.
Portion quantity 15
Ingredients :
To prepare the recipe for “Keto casserole with ham, ricotta and spinach”
You will need:
Chicken egg 12 pcs.
Ham 500g
Frozen spinach 150g
Ricotta 100 g
Heavy cream 30 g
Onions half a piece.
Garlic powder quarter tsp.
Provencal herbs a quarter tsp.
Salt to taste
Step 1
Turn the oven on to 180° C.
Finely chop the onion.
Step 2
In a blender mix the four eggs, cream, ricotta and onion until smooth
Step 3
Whisk in the remaining eggs.
Step 4
Mix the contents of the blender and the eggs in a large bowl
Step 5
Add spices and mix until smooth
Step 6
Then, add the defrosted, squeezed and chopped spinach and finely chopped ham
Step 7
Pour the batter into a baking dish.
Place in the oven for 30-35 minutes, until the top looks baked
Bon appétit!
Energy Value per Serving
Calories from fat 82
Calories: 152
Fats: 9.1 g
Carbohydrates: 1.8g
Fiber: 0.4 g
Digestible carbohydrates: 1.4 g
Protein: 15.1 g
