This keto salmon cutlet recipe is a concentrate of goodness that’s hard to beat! It’s got high quality protein and OMEGA-3 from salmon, fiber and healthy fats from avocado, olive oil, garlic… This dish should be in your diet at least once a week!
Cooking Time 20 min.
Serving amount 2
Ingredients :
C/c canned salmon 150g
Egg 1 egg
Mayonnaise 2 tbsp.
Garlic clove 1 pc.
Ginger powder 1/4 tsp.
Olive oil 2 tbsp.
Salt to taste
Avocado (medium size) 1 pc.
Sour cream 80 ml
Cilantro to taste
Water 2 tbsp.
Lemon juice 2 tbsp.
Step 1
Drain the liquid from the can of salmon. In a bowl, combine fish, egg, mayonnaise, minced garlic, ginger and salt.
Step 2
Make 4 patties and fry over medium heat in olive oil for 4-5 minutes on each side (until lightly golden)
Step 3
For the sauce, combine avocado pulp, sour cream, cilantro, a tablespoon of olive oil and lemon juice in a blender. Add water until desired consistency is reached.
Bon appetit!
Energy Value per Serving
Calories from fat 450
Fats: 50g
Carbohydrates: 10g
Fiber: 6 g
Digestible carbohydrates: 4 g
Protein: 19 g
