Amazing keto recipe – only 2.2 grams of carbs in one muffin! Where else will you find such a thing? Plus, they’re super easy to make!
Cooking Time 45 min.
Servings quantity 12
Ingredients :
Shredded cauliflower 300g
Grated cheddar cheese 100g
Big hen’s egg 2 pcs.
Bacon ( slices, chopped) 7 pcs.
Almond flour 25 g
Feta cheese 25g
Baking powder half a tsp.
Garlic powder two teaspoon.
Celery two tsp.
Oregano two tsp.
Two tsp. paprika
Salt and pepper to taste
Step 1
Shred the cauliflower, place in a large bowl and add all the dry ingredients, bacon and cheese
Step 2
Add 2 eggs and mix thoroughly until the mixture holds its shape
Step 3
Spread the mixture into muffin tins
Step 4
Sprinkle with feta cheese.
Bake for 35 minutes in a preheated 180 C oven.
Bon appetit!
Energy Value per Serving
Calories from fat 71
Calories: 109
Fats: 7.9g
Carbohydrates: 3.6 g
Fiber: 1.2 g
Assimilable carbohydrates: 2.4 g
Protein: 6.6 g
