Looking for a keto pizza recipe without almond or coconut flour? You’re welcome! The base of the keto pizza is chicken thighs! The pizza is topped with a thick Buffalo cheese and celery sauce.
By using just the thigh fillets and not the breasts, you are guaranteed to get a juicier and softer texture to the base of the keto pizza.
Cooking time 40 min.
Portion quantity 8
Ingredients :
Fillet of chicken thigh 500g
Grated mozzarella cheese 100g
Big chicken egg 1 egg.
Celery 60g
Blue cheese 30g
Tomato paste three tablespoons
Butter 2 tablespoons
Sour cream 1.5 tbsp.
Green onions 12 g
Oregano and half a tsp.
Black pepper and half a tsp.
Salt to taste
Step 1
Preheat oven to 200°F. Chop chicken thighs using a food processor. Place in a large, deep bowl.
Step 2
Add 50g mozzarella, egg, oregano, pepper and salt
Step 3
Mix until you get the consistency of a dough
Step 4
Place a sheet of parchment on a pizza tray, spread the dough out evenly about 5 mm thick.
Bake for 20-25 minutes.
Step 5.
While the crust is cooking, melt the butter in a shallow skillet. Finely dice the celery and cook until soft and beginning to brown.
Step 6
In a small bowl, mix together the sour cream and tomato paste
Step 7
When the crust is ready, take it out of the oven
Step 8
Spread the sauce all over the surface of the crust, sprinkle with the roasted celery, remaining mozzarella and blue cheese.
Step 9
Return the pizza pan to the oven for another 7-10 minutes until the cheese is melted and beginning to brown. After that, remove the pizza and garnish with green onions.
Bon appetit!
Energy Value per Serving
Calories from fat 116
Calories: 172
Fats: 12.9g
Carbohydrates: 1.1g
Fiber: 0.3 g
Assimilable carbohydrates: 0.8 g
Protein: 13.8 g
