A magical keto recipe! At first, all you see is crispy bacon wrapped with chicken fillets, but when you cut the “bomb” open…you taste a delicate cheese filling!
The cottage cheese, Ricotta, and spinach at the base of this keto recipe is the perfect combination that you’ll love the first time!
Cooking Time 60 min.
Serving capacity 6
Ingredients :
Large chicken filet 3 pieces.
Frozen spinach 300g
Creamy soft cheese 120 g
Ricotta cheese 50 g
Bacon ( slices) 12 gr.
Salt and pepper to taste
Step 1
Defrost spinach and squeeze well.
Step 2
Mix the spinach with the soft cheese and ricotta. Season with salt and pepper.
Step 3
Slice chicken breasts as shown in photo
Step 4
Carefully make “pockets” in the fillets and fill them with the cheese mixture
Step 5
Wrap the fillets in bacon. Wrap each pocket in two strips of bacon and secure with a toothpick
Step 6
Fry our bombs on all sides until golden brown.
Step 7
Place the fried breasts in a baking dish.
Bake for 35-40 minutes in a preheated 180 C oven.
Bon appetit!
Energy value for one portion
Calories from fat 185
Calories: 385
Fats: 20.5g
Carbohydrates: 3.7 g
Fiber: 1.4 g
Assimilable carbohydrates: 2.3 g
Protein: 44.8 g
