Bored of porridge? Enough already) Keto “Oatmeal” is a great and delicious way to start the day! The recipe is quite dense and nutritious. It already has quite a bit of healthy fats, but if you need more, add bulletproof coffee and you’re all set)
Cooking time 15 min.
Number of servings 1
Ingredients :
Almond milk 1/2 cup
Almond flour ¼ cup
Coconut shavings ¼ cup
Flaxseed meal 1 tablespoon
Coconut oil 1 tablespoon
Vanilla extract ¼ teaspoon
Salt to taste
Blueberries 1/2 cup
Almond Butter 1 Tbsp.
Step 1
Place all ingredients except blueberries and almond butter in a small saucepan, bring to a boil and simmer until it thickens
Step 2
Transfer to a bowl and top with berries and almond butter
Bon appetit!
Energy Value per Serving
Calories from fat 485
Calories: 608
Fats: 53.9g
Carbohydrates: 20.5g
Fiber: 10.8 g
Assimilable carbohydrates: 9.8 g
Protein: 15 g
