Probably my favorite version of the frittata! In fact, this keto recipe is pretty good: first, it tastes awful good) second, it saves me a ton of time during the week, because I make this wonderful pizza on Sunday night, and my lover and I eat it in the morning until Thursday, just warming up a slice in the microwave!
Cooking time 30-45 minutes
Portion quantity 8
Ingredients :
12 large egg.
Frozen spinach 200g
Mozzarella cheese 150 g
Parmesan cheese 50 g
Ricotta cheese 50 g
Pepperoni Sausages 1 pc.
Olive oil 4 tbsp.
Nutmeg and a half teaspoon.
Dried garlic and half a tsp.
Salt and pepper to taste
Step 1
Defrost the spinach in the microwave and squeeze out all the excess moisture.
Step 2
Mix eggs, spices and olive oil until smooth.
Step 3
Chop the spinach finely. Add it to the egg mixture, along with the Ricotta and Parmesan. Stir
Step 4
Pour the mixture into a ceramic baking dish. Sprinkle grated mozzarella on top and lay out the pepperoni.
Step 5
Place in a preheated 180 C oven. Bake for 30 minutes. If you are using a glass baking dish, bake for 40-45 minutes.
Step 6
Before serving, garnish with your favorite sauce)
Bon appetit!
Energy Value per Serving
Calories from fat 212
Calories: 301
Fats: 23.5g
Carbohydrates: 3.8 g
Fiber: 1.0 g
Assimilable carbohydrates: 2.8 g
Protein: 18.5 g
