Only the laziest person hasn’t told about the benefits of salmon, so we won’t repeat them) In this case, the most important thing is the taste, which is simply beyond praise! Cutlets are juicy, tender, appetizing and very filling! And most importantly, it takes about 15-20 minutes for cooking!
Cooking Time 15 min.
Serving Quantity 3
Ingredients :
Salmon fillet 150g
Garlic powder tsp.
Oregano, cumin, paprika tsp.
Salt and pepper to taste
Green onions 25g
Avocado oil to taste.
Step 1
Finely chop the green onions. Mix all the dry spices in a bowl.
Step 2
Chop salmon fillets into small pieces (like tartar). Add the spices, onions, mix thoroughly with your hands and form into three patties.
Step 3
Heat a frying pan over medium heat, add avocado oil (you can use olive oil) and fry the cutlets for 3-4 minutes on each side. Do not overcook!
Step 4
Serve with avocado and egg, or bake portobello mushroom caps and make burgers!
Enjoy!
Energy Value per Serving
Calories from fat 81
Calories: 110
Fats: 9 g
Carbohydrates: 1g
Fiber: 0 g
Digestible carbohydrates: 1 g
Protein: 13 g
