We’re all familiar with a dish like stuffed peppers. Now it’s time to try zucchini! They are perfect for baking with cheese and will help you diversify your diet on a keto diet.
The toppings here work perfectly together – chicken, broccoli and a little sour cream for a bundle and creamy flavor… If you want, you can add bacon, it will fit perfectly in this keto recipe too!
Cooking time 40 min
Serving amount 2
Ingredients :
Two big zucchini 250g
Butter 2 tablespoons
85gr Cheddar cheese
Broccoli 100 g
Grilled chicken 180 g
Sour cream 2 tablespoons
Green onions to taste
Step 1
Preheat oven to 200 degrees. Cut the zucchini in half lengthwise (in this keto recipe, the longer zucchini you take, the better).
Step 2
With a spoon, remove the seeds and core of the zucchini, leaving the flesh about 1 cm thick.
Step 3
Add a tablespoon of melted butter to each half, salt and pepper. Put them in the oven to bake a little while you prepare the filling. This will take about 20 minutes.
Step 4
Chop the grilled chicken into small pieces with a fork. Measure out about 180 grams and remove the rest.
Step 5
Cut the broccoli into pieces that are comfortable to eat.
Step 6
Mix the chicken and broccoli together, adding the sour cream.
Step 7
Take the zucchini out of the oven and fill with the chicken and broccoli filling.
Step 8
Sprinkle grated Cheddar cheese on top and place back in the oven for 10-15 minutes. The cheese should melt and turn golden brown. Garnish with green onions on top and serve with sour cream or mayonnaise!
Bon appetit!
Energy Value per Serving
Calories from fat 291
Calories: 492.5
Fats: 32.3g
Carbohydrates: 15.3 g
Fiber: 4.6 g
Assimilable carbohydrates: 10.7 g
Protein: 39.2 g
