On a keto diet, we often miss all kinds of street food, and most often one of the most popular of them – pizza! However, there is no point in restricting yourself, because you can make a base for pizza from suitable products, and already the toppings to pick up – easy!
In this recipe, we use both almond flour and coconut flour. The nutrients may vary slightly, depending on the proportion of flour: the almond flour will have fewer carbs and more “good” fats.
Also, the recipe is designed for a large cauliflower sprout. If you happen to have a small one on hand, take 2/3 of the flour.
Cooking time 30 minutes
Serving quantity 10
Ingredients :
One egetable cauliflower.
Almond flour 35g
Coconut flour 35g
Egg 2 pcs.
Protein 1 pc.
Italian herbs, salt and pepper to taste
Step 1
Shred the cabbage in a blender until it is rice. Put the “rice” on gauze or paper towel and squeeze out the excess water.
Step 2
Transfer the cabbage to a bowl, add the flour, spices and eggs. Mix thoroughly. Form a dense ball of dough with your hands.
Step 3
Transfer the dough to a parchment-lined baking tray and roll out to a thickness of less than 1 cm. Bake in a preheated 180°C oven for 25-30 minutes until golden brown. Leave to cool at room temperature.
Bon appetit!
Energy content per serving
Calories from fat 21
Calories 68
Fats: 2.3 g
Carbohydrates: 7.7 g
Fiber: 4.2 g
Digestible carbohydrates: 3.5 g
Protein: 4.1 g
