Breakfast should be delicious, nutritious and, most importantly, quick! Well, who wants to stand at the stove in the morning?)
Many people who like proper nutrition long time ago mastered the recipes for “night porridge” – throw berries in oatmeal, pour milk in the evening, in the morning a couple of minutes in the microwave and boom – dinner is served! How are we worse?)
Cooking time 3 min.
Portion quantity 2
Ingredients :
Chia seeds 4 tbsp.
Cold coffee 150 ml
Coconut milk 150 ml
Almond Oil 1 Tbsp.
Erythritol 1 Tbsp.
Cinnamon to taste
Salt to taste
Step 1
Put all the ingredients in a bowl and mix thoroughly.
Step 2
Cover and leave in fridge overnight
Bon appetit!
Energy Value per Serving
Calories from fat 216
Calories: 282
Fats: 24g
Carbohydrates: 12.6g
Fiber: 7.6 g
Digestible carbohydrates: 5 g
Protein: 5.9 g
