Classic Eggs Benedict recipe: a sandwich of two English muffin halves, poached eggs, ham or bacon, and hollandaise sauce. In this case, it’s all keto style!
Cooking Time 10 min.
Number of servings 1.
Ingredients :
To make this recipe for “Keto Eggs Benedict Recipe You will need:
Egg 2 pcs.
Bacon (slice/slice) 2 pcs.
Egg yolk 1 pc.
Butter 75g
Lemon juice half a tbsp.
Salt to taste
Step 1
For the sauce:
In a ladle, mix the egg yolk and lemon juice and add a teaspoon of water. Place on a low heat, heat and begin to add one tablespoon of oil and stir thoroughly.
Step 2
When all the butter is incorporated and the texture is homogeneous, remove from the stove, salt and cool.
Step 3
Fry the bacon in a non-stick pan until it gives up almost all the fat. Then, flip on a paper towel and blot on both sides.
Step 4
Prepare the poached eggs: break an egg into a “bag” of clingfilm, wrap, and drop into boiling water for three minutes.
Step 5
Take bun, cut into two pieces, pan-fry lightly on cut side; place bacon, poached egg on top and pour over hollandaise sauce!
Bon appetit!
Energy Value per Serving
Calories from fat 297
Calories: 361
Fats: 33g
Carbohydrates: 3.5 g
Fiber: 1.5 g
Assimilable carbohydrates: 2 g
Protein: 13 g
