Keto toast with butter and jam is my favorite morning treat! It’s an amazing moment when you feel like a “regular” person who eats more than just eggs and bacon all day long.))
Of course, I use no calorie jam.
Cooking time 2 minutes
Number of servings 2
Ingredients :
Almond flour 50g
Coconut flour 1 tablespoon
Egg 1 pc.
Butter 1 tbsp.
Baking powder half a tsp.
Salt and spices to taste
Step 1
Place all the ingredients in a bowl, mix well with a whisk until smooth, pour into a tin and microwave for 90 seconds
Bon appetit!
Energy Value per Serving
Calories from fat 144
Calories 190
Fats: 16g
Carbohydrates: 5 g
Fiber: 3 g
Digestible carbohydrates: 2 g
Protein: 7 g
