Maximum taste, protein and benefits; minimum carbs, time and fuss – that’s what this dish is! A dream for any housewife and all the family) Yes, it is possible and necessary to eat tasty and varied meals on keto!
Cooking Time 35 min.
Portion Quantity 4
Ingredients :
Chicken breast 600g
Grated Parmesan cheese 100g
Oregano, rosemary, salt and pepper to taste
Ketchup, sugar-free 3 tbsp.
Grated mozzarella cheese 50 g
Green peppers half a piece.
Step 1
Add the chicken filet and 60g of Parmesan in a blender. Blend in the Pulse mode. Line a baking tray with parchment and place a pizza base less than 1 cm thick. Bake for about 13-15 minutes. in a preheated 230°C oven until golden crust on the edges.
Step 2
Take the base out, cool slightly, brush with ketchup, sprinkle with Parmesan, put chopped green peppers, sprinkle mozzarella on top and return to the oven for 6-10 minutes.
Bon appetit!
Energy Value per Serving
Calories from fat 81
Calories 246
Fats: 9g
Carbohydrates: 3 g
Fiber: 2 g
Digestible carbohydrates: 1 g
Protein: 38 g
