Salmon Miso is an easy and very flavorful way to add seafood and healthy fats to your diet! For this keto recipe, salmon fillets are marinated in sake, white wine and miso two days before cooking to give the fish great flavor and aroma.
Cooking time 60 min.
Serving quantity 4
Ingredients :
Salmon fillet on skin 500g
Salt to taste
Sake 3 tbsp.
White wine 2 tbsp.
Miso (preferably white) 3 Tbsp.
Step 1
Cut the salmon fillets into chunks. I had two large pieces, so I just cut them in half.
Step 2
Sprinkle salt on the fish and let it stand like this for about 30 minutes.
Step 3
Wet a paper towel with a tablespoon of sake and gently use it to remove the salt from the fish.
Step 4
Mix the miso, white wine and the remaining 2 spoonfuls of sake in a bowl.
Step 5
Pour 1/3 of the resulting marinade into the bottom of an airtight container, place the fish in it and pour the rest of the marinade on top. Seal the container tightly and place in the refrigerator for 1-2 days.
Step 6
When the salmon is marinated, preheat the oven to 200 degrees. Use your fingers to remove the excess marinade from the fish – if there is too much, it may burn. But do not remove it all, it will give the fish a nice touch.
Bake the salmon on a baking sheet on a baking tray for 25 minutes.
Enjoy!
Energy content per serving
Calories from fat 83
Calories: 215.3
Fats: 9.2 g
Carbohydrates: 1.1 g
Fiber: 0.3 g
Assimilable carbohydrates: 0.8 g
Protein: 28.4 g
