This is probably the best recipe for a simple and incredibly tasty keto breakfast sandwich! Rest assured – McDonald’s rests) And unlike all the McDonald’s breakfasts, this one has minimal carbs, no nitrates or pesticides – all goodness!
Cooking time 20 min.
Number of servings 2
Ingredients :
Egg 5 Eggs
Cream cheese 120g
Erythritol 1 tablespoon
Almond flour 70g
Leavening powder half a tsp.
Salt to taste
Butter 3 tablespoons
Cutlets 2 pcs.
Bacon slice 4 pcs.
Cheddar cheese, 2 pcs.
Step 1
In a large bowl, whisk together 2 eggs, cream cheese and erythritol until fluffy. Add the almond flour, baking powder, and salt and mix until smooth.
Step 2
Put a tablespoon of butter in a frying pan and place over medium heat. Once it has melted, fry four fritters. Cook for 1-2 minutes on each side, until the edges rise and they are easy to flip. Fry for another 2 to 3 minutes until cooked through. Leave them warm while you cook the patties, bacon, and eggs.
Step 3
Fry the cutlets and bacon.
Lightly beat three eggs, pour half into a heated skillet and fry; then, fry the other half.
Assemble the sandwich: put a cooked cutlet on a pancake, top with an egg, bacon, cheese, and pancake again.
Energy value per serving
Calories from fat 414
Calories: 525
Fats: 46 g
Carbohydrates: 6 g
Fiber: 2 g
Digestible carbohydrates: 4 g
Protein: 25 g
