Sometimes you want a sweet treat and don’t have time at all. That’s where my favorite muffin cup recipes come to the rescue! There are so many, but blueberry is my favorite! I like to take it out of the mug and cool it down a bit after making it, but I usually can’t resist and eat it right out of the mug))
Cooking time 5 minutes
Number of servings 1
Ingredients :
Coconut flour 2 tablespoons
Baking powder half a tsp.
Blueberries 25g
Cream cheese 2 tablespoons
Butter 1 tablespoon
Liquid stevia half a tsp.
Egg 1 pc.
Erythritol to taste
Salt to taste
Step 1
Put the butter and cheese in a mug and put it in the microwave for 20 seconds. Then take it out and mix thoroughly.
Step 2
Add flour, baking powder and stevia, mix well; add egg and again mix thoroughly.
Step 3
Carefully add blueberries and put in microwave for 2 minutes
Bon appetit!
Energy Value per Serving
Calories from fat 261
Calories 345
Fats: 29g
Carbohydrates: 13g
Fiber: 6 g
Digestible carbohydrates: 7 g
Protein: 10 g
