It’s perfect for breakfast or tea – minimum carbohydrates and maximum taste 😋 The main thing is that it’s really easy to make
Cooking time 50 min.
Serving quantity 12
Ingredients :
To prepare this Blueberry Muffin recipe You will need:
5 Eggs.
Almond flour 180g
Coconut flour 2 tablespoons
Blueberries ½ cup
Baking powder 1½ teaspoons
Whipping cream 3 tablespoons
Erythritol ½ cup
Butter 3 tablespoons
Vanilla flavoring to taste
Step 1
Preheat the oven to 180°C. Grease a 20 x 10 cm baking tin or line it with parchment. Crack the eggs into a bowl and add the sweetener and flavouring. Beat with a mixer for 2 to 3 minutes. Add the heavy whipped cream and mix again.
Step 2
Mix all the dry ingredients in another bowl: almond flour, baking powder and coconut flour. Add the dry ingredients to the egg mixture and mix thoroughly with a mixer. Add the butter and mix again. Add the blueberries and pour the batter into the baking dish.
Step 3
Bake for about 45-50 minutes or until done (check with a toothpick). Allow to cool and enjoy!
Bon appetit!
Energy value per serving
Calories from fat 135
Calories: 174
Fats: 15g
Carbohydrates: 5 g
Fiber: 2 g
Digestible carbohydrates: 3 g
Protein: 6 g
