Back in the noughties Nutella (or its analogues) appeared on our table. It appeared and stayed there for a good 15 years… Now that we know a lot about nutrition and know the ingredients, we certainly don’t eat this mixture of sugar and margarine, but prefer a healthy and incredibly tasty homemade nut paste! Here is the recipe :
Cooking time 60 minutes
Portion quantity 10
Ingredients :
Hazelnuts 200g
Candied chocolate 100g
Vanilla flavoring to taste
Erythritol 50g
Coconut Oil 2 Tbsp.
Step 1
Spread the hazelnuts on a baking tray and bake in a preheated 170°C oven for about 10 minutes (until the skins start to darken). Take the nuts out, cool slightly, and peel the husks.
Step 2
Grind the erythritol into a powder (such as in a coffee grinder). Melt the chocolate in a water bath, add the erythritol and mix until smooth.
Step 3
Put the nuts still warm in a blender and start chopping for 60-90 seconds at a time, with small breaks to keep the blender from overheating. Once the nuts begin to give off oil, add the melted coconut oil to them and continue chopping until smooth.
Step 4
Pour the chocolate mixture into the blender and blend thoroughly. The mixture will be a bit runny, but don’t worry – pour it into a jar or container and send it to the fridge for a couple of hours.
Bon appetit!
Energy Value per Serving
Calories from fat 162
Calories 199
Fats: 18,4 g
Carbohydrates: 8.3 g
Fiber: 6 g
Digestible carbohydrates: 2,3 g
Protein: 3.8 g
