The secret ingredient in this keto pizza recipe is psyllium. It is what makes the dough porous and “bready.” What’s more, it is with it that you can make yourself a luxurious keto pizza in just five minutes. Please love and love)
Cooking time 5 min.
Number of servings 1
Ingredients :
Egg 2 pcs.
Grated Parmesan cheese 2 Tbsp.
Psyllium 1 tbsp.
Provence herbs 1 tsp.
Salt to taste
Coconut oil for frying 2 tsp.
50g Mozzarella cheese
Tomato paste 3 tsp.
Basil to taste
Step 1
Mix all the dry ingredients in a bowl that fits inside your handy hand blender
Step 2
Beat the eggs and blend in the blender for at least 60 seconds to allow the psyllium to absorb the moisture.
Step 3
Heat a skillet to medium heat, melt the coke butter and pour in the pizza dough
Step 4
Once the top begins to set slightly, flip the pizza base over. Fry for another minute.
Step 5
Spread and flatten with an even layer of tomato paste
Step 6
Sprinkle with cheese and send to the preheated oven. Once the cheese is melted, you can take it out and sprinkle with basil.
Bon appetit!
Energy Value per Serving
Calories from fat 315
Calories: 459
Fats: 35g
Carbohydrates: 12g
Fiber: 8.5 g
Digestible carbohydrates: 3.5 g
Protein: 27 g
