Who doesn’t love juicy, tender, flavorful chicken? Here! Everyone does) Here’s a great keto recipe for tender chicken breasts stuffed with mozzarella cheese and tomato sauce!
Cooking Time 30 min.
Portion quantity 6
Ingredients :
Cream cheese 100g
Grated mozzarella cheese 100g
Frozen spinach 300g
Chicken breast 3 units.
Olive oil 1 tbsp.
Tomato sauce, sugar-free 60ml
Mozzarella cheese, slice 3 units.
Salt and pepper to taste
Step 1
Place cream cheese, grated mozzarella and spinach in a bowl. Put in the microwave for a few minutes so the cheese melts and you can melt and mix everything until creamy.
Step 2
Make deep cross cuts in the chicken breasts, sprinkle with salt and pepper
Step 3
Put the cheese mixture in the cuts
Step 4
Put the chicken in a baking dish (I use a cast iron skillet) and put it in a preheated 180°C oven for 25 minutes
Step 5
Then, switch your oven to grill mode and increase the temperature to 220 C. Spread tomato sauce on the fillets and put a slice of mozzarella on each and bake for 5 minutes more.
Enjoy Enjoy!
Energy Value per Serving
Calories from fat 165
Calories 338
Fats: 18.3 g
Carbohydrates: 4.1 g
Fiber: 1.6 g
Assimilable carbohydrates: 2.5 g
Protein: 37.9 g
