Nothing like flavorful keto croutons to liven up your soup or salad! Crunchy on the outside, tender on the inside…you’ll agree, it’s just what you’ve been dreaming of).
Cooking Time 25 min.
Servings quantity 6
Ingredients :
Almond flour 50g
White egg 2 pcs.
Parmesan cheese 2 tablespoons
Psyllium 4 tsp.
Avocado oil 1 tbsp.
Leavening agent 1 tsp.
Salt 1 to taste
Dry garlic 1 tsp.
Step 1
Mix almond flour, psyllium, baking powder, garlic and salt in a large bowl
Step 2
Pour in the egg whites.
Step 3
Stir the batter until smooth
Step 4
Divide the dough into two portions and roll into balls
Step 5
Roll out the balls and bake for 10 minutes in a preheated 180 C oven
Step 6
Cut each “bun” like a hamburger bun and then into cubes.
Step 7
Lightly drizzle the croutons with butter and sprinkle with Parmesan.
Cool and serve!
Bon appetit!
Energy Value per Serving
Calories from fat 66
Calories 91
Fats: 7.3g
Carbohydrates: 4.4 g
Fiber: 2.9 g
Digestible carbohydrates: 1.6 g
Protein: 3.5 g
