Honestly, the muffins are certainly more like pancakes. You can try different variations of keto bread from our recipes, or you can make these – we like them)
In this recipe, we used grass-fed ground beef with about 10-12% fat content.
Cooking time 20 min.
Portion quantity 2
Ingredients :
Eggs 4 pcs.
Grated Parmesan cheese 30g
Cream cheese 100g
Salt and spices to taste
Stuffing 150g
2 Cheese for burgers.
Step 1
Prepare buns:
Separate the two yolks and mix them with a mixer with the parmesan cheese, cream cheese and a pinch of salt. Set aside. Whisk the two whites to sturdy peaks.
Gently combine the mixture with the yolks and whites.
If you want your “buns” to be perfectly round, use a mold.
Heat a skillet over medium heat, pour in ¼ of the batter and fry for about 2 minutes on each side.
Step 2
Form 2 minced meatballs and pan-fry until cooked through (about 4 minutes on each side). Then, place a piece of cheese on top, pour a tablespoon of water into the pan and keep under a lid for a minute.
Step 3
Place a round in a cold frying pan, break an egg into it and turn on and on medium heat. When the white from the bottom has set, stir in the yolk, cover, and fry until cooked through.
Step 4
Assemble your McMuffin: bun, patty, egg, bun )
Bon appetit!
Energy Value per Serving
Calories from fat 369
Calories: 538
Fats: 41 g
Carbohydrates: 3 g
Fiber: 0 g
digestible carbohydrates: 3 g
Protein: 37 g
