Keto breakfast rolls are made with eggs topped with bacon, sausage and Cheddar cheese. A delicious and hearty keto counterpart to fast food. They are easy to make and easy to store – you can fry many portions in advance and put them in the fridge.
Cooking Time 15 min.
Portion quantity 5
Ingredients :
10 eggs
Cheddar cheese 150g
Your favorite sausages, fried 5 units.
Bacon (bacon slices) fried 5 p.m.
Salt and pepper to taste
Step 1
Mix two eggs in a bowl and pour into preheated pan. Salt and pepper.
Step 2
Fry under a lid over medium heat for two to three minutes.
Step 3
When the eggs are almost cooked, first place 30g of cheese, then the cut lengthwise sausage and bacon slices.
Step 4
Carefully roll up the edges of the omelette to make a roll and invert
Step 5
Finish frying and remove the finished roll from the pan.
Repeat steps 1-4 five more times )
Bon appetit!
Energy Value per Serving
Calories from fat 285
Calories: 412
Fats: 31.7 g
Carbohydrates: 2.3 g
Fiber: 0 g
Assimilable carbohydrates: 2.3 g
Protein: 28.2 g
