A tender vegetarian tofu cheese scrramble is the perfect way to start any day! 15 minutes to make, 35g of protein and only 2g of carbs – enjoy
Cooking time 15 min.
Number of servings 2
Ingredients :
Tofu cheese 375 g
Turmeric ¼ tsp.
Yeast 1 tbsp.
Unsweetened almond milk 175 ml
Salt and pepper to taste
Chopped fresh spring onions 10g
Step 1
In a large non-stick skillet, break the tofu into small pieces.
Add the turmeric and yeast and cook stirring for 5 minutes over a medium heat.
Step 2
Add the almond milk and stew for 10 minutes, stirring occasionally, until the tofu is slightly creamy. Season to taste, transfer to plates and sprinkle with green onions.
Enjoy!
Energy Value per Serving
Calories from fat 153
Fats: 17g
Carbohydrates: 7 g
Fiber: 5 g
Assimilable carbohydrates: 2 g
Protein: 35 g
