A delicious flavorful salad with crispy bacon, blue cheese, candied walnuts, fresh pears and herbs is an original keto recipe for those who are watching their figure.
If you love salads or are looking for something new for your keto diet, this pork salad will be your favorite dish to make any time of year.
Cooking time 15 min
Serving amount 2
Ingredients :
Bacon 130g
Salt 2 tsp.
Halves of walnuts 20g
Water 1 tsp.
Stevia 1 tbsp.
Blue cheese 40g
Pear 1/4 pcs.
Dijon mustard 0.5 tsp.
Wholemeal mustard 0.5 tsp.
Wine vinegar 2 tbsp.
Olive oil 2 tsp.
Greens 60g
Step 1
Turn on the oven.
Step 2
Take a slice of bacon, drizzle with 1 teaspoon of olive oil and salt both sides. Roast in the oven until golden brown and crispy, about 20-30 minutes.
Step 3
While you wait, chop the walnuts into small pieces.
Step 4
Heat a saucepan over medium heat, add the water and stevia to it, wait for it to dissolve and add the walnuts. Cook, stirring, for about 5 minutes until the liquid thickens and caramelizes. Do not touch the walnuts until they have cooled.
Step 5
Dice the blue cheese and pear and set them aside.
Step 6
Make a salad of greens by adding mustard, wine vinegar and olive oil.
Step 7
Take the crispy bacon out of the oven, let it cool, and then slice into cubes.
Step 8
Mix all the ingredients together and the salad is ready.
Bon appetit!
Energy Value per Serving
Calories from fat 464
Calories 538
Fats: 51.5g
Carbohydrates: 6.6 g
Fiber: 1.9 g
Digestible carbohydrates: 4.8 g
Protein: 12.7 g
