Weekdays are woefully short on time and the last thing you want to do is cook something complicated. This keto pan shawarma recipe is a delicious, flavorful and hearty dish that can be made in just 30 minutes.
Sauces can be prepared in advance and stored in the refrigerator. With this dish, following a keto diet, you will forget about cooking for days!
Cooking Time 30 minutes
Servings quantity 4
Ingredients :
To prepare the recipe “Keto Shawarma with Beef in a Pan” You will need:
Chopped beef 700g
Minced garlic 3 Tablespoons
Minced onions 1,5 tbsp.
Cumin 1/2 tbsp.
Spices 1/2 tbsp.
Chili pepper 1/2 tbsp.
Ground black pepper 1.5 teaspoon
Salt 8 tbsp.
Greek yogurt 8 Tbsp.
Fresh lemon juice 2 Tbsp.
Butter 2 Tbsp.
Cauliflower 455 g
Soy sauce 2 tablespoons
Water 2 tablespoons
Paprika 1 tsp.
Chili sauce 1 tbsp.
Chili oil 1 Tbsp.
Step 1
Mix spices and chopped beef in a bowl.
Step 2
In a separate bowl, combine 2 tablespoons yogurt and lemon juice. Mix thoroughly.
Step 3
Place the beef in the resulting mixture of yogurt and lemon juice. Set it aside in the refrigerator while you make the sauces.
Step 4
For the white garlic sauce, combine 2 tbsp. ground garlic, 0.5 tsp. ground onion, 4 tbsp. Greek yogurt, 0.5 tsp. salt, 0.5 tsp. ground black pepper, water and mix thoroughly. Pour the sauce into a bottle; it can be stored in the refrigerator for two weeks.
Step 5
For the red sauce, combine 1 tsp. paprika, one tablespoon each of sauce and chili oil, 2 tbsp. Greek yogurt, 0.5 tsp. salt, 0.5 tsp. ground black pepper and mix thoroughly. You can additionally add finely chopped cabbage, cucumbers, tomatoes, avocados, etc. Pour the sauce into a bottle, it can be stored in the refrigerator for two weeks.
Step 6
Heat 2 tablespoons oil in a saucepan. Add the marinated beef and stir-fry until tender. Transfer to a bowl and cover with foil.
Step 7
Use the same pan to cook the cauliflower. Add the soy sauce and braise until the liquid has evaporated.
Step 8
Place the cauliflower, beef, and lettuce in the pan and season with the sauce.
Bon appetit!
Energy Value per Serving
Calories from fat 414
Calories: 633
Fats: 46.0g
Carbohydrates: 21.5g
Fiber: 5.7 g
Assimilable carbohydrates: 15.8 g
Protein: 34.2 g
