We get asked all the time to make keto recipes with simple, affordable foods. Well, here are some gorgeous meatballs and plain canned tuna! The crispy crust pairs nicely with the tender filling, and the coconut oil fryer happens to be quite good.
You can use any spices you want, but garlic and onion are 100% appropriate. We use Parmesan in this recipe since it doesn’t drip when frying.
Cooking time 30 min.
Portion quantity 12
Ingredients :
To prepare this recipe for “Tuna and Avocado Meatballs” You will need:
Tuna in c/c 1 can
Mayonnaise 2 tbsp.
Avocado 1 piece.
Grated Parmesan cheese 25g
Almond flour 30 g
Garlic, half teaspoon powder
Onion, powder a quarter of tsp.
Coconut Oil 100g
Step 1
Drain the tuna and place in a large bowl
Step 2
Add mayonnaise, Parmesan and allspice and mix together.
Step 3
Slice the avocado, remove the pit and cut into cubes
Step 4
Add the avocado to the bowl and mix thoroughly
Step 5
Form into 12 balls and roll in almond flour
Step 6
Melt butter in a frying pan and fry the meatballs until golden brown.
Bon appetit!
Energy Value per Serving
Calories from fat 162
Calories 185
Fats: 18g
Carbohydrates: 2 g
Fiber: 1 g
Digestible carbohydrates: 1 g
Protein: 5 g
