Tender on the inside with a crispy crust on the outside – perfect keto buns! The poppy seeds in them are honestly for beauty, not taste, but beauty is important in gastronomy too) Bonus – they’re ready in five minutes!
If you want to diversify the recipe, you can always add herbs, garlic or any other spices to the dough.
Here’s the secret to a perfect sandwich: don’t bake the bread in a toaster, but fry it in a dry non-stick pan on one side – the inside, i.e. the slit side. Then you get a crispy crust, but it’s easier to bite into the sandwich because it’s soft on the outside
Cooking time 5 minutes
Number of servings 1
Ingredients :
Butter 1 tsp.
Almond flour 1 tbsp.
Coconut flour 1 tablespoon
Baking powder half a tsp.
Salt to taste
Egg 1 egg
Heavy cream 1 tbsp.
Poppy seeds half a tsp.
Step 1
Take a glass or silicone dish about 10 cm in diameter and grease the bottom and sides with butter
Step 2
In a separate bowl, mix all the dry ingredients together then beat the egg, add the cream and mix thoroughly until smooth.
Step 3
Pour the batter into the prepared mold and place in the microwave for two minutes. I have a 700 watt microwave. If your microwave is weaker, you may need another 15-30 seconds.
Step 4
Take the buns out and cool at room temperature. Then, cut in half and pan fry on the cut side.
Bon appetit!
Energy Value per Serving
Calories from fat 171
Calories: 222
Fats: 19g
Carbohydrates: 7 g
Fiber: 4 g
digestible carbohydrates: 3 g
Protein: 9 g
