RECIPE FOR KETO BREADSTICKS

There are quite a few keto bread recipes, but for thin breads and pizza bases, this is my favorite!

I decided to make three variations at once: Italian style, cheesy and sweet cinnamon sticks. What’s more, I’ll make two kinds of sauce: tomato sauce and cream sauce for the sweet version. Lick your fingers, I guarantee!

Cooking time 30 minutes

Portion quantity 24

Ingredients :

Almond flour 75g

Mozzarella cheese 200g

1 large egg

Cheese cream 3 tbsp.

Psyllium 1.5 tsp.

Leavening agent half a tsp.

Italian herbs half a tsp.

Salt and pepper to taste

Cheddar Cheese 90 g

Parmesan cheese 25 g

Dried garlic and half a tsp.

Cinnamon two tsp.

Erythritol four tsp.

Step 1
Preheat the oven to 200 C. Mix eggs and cream of cheese in a bowl

Step 2
In a separate bowl mix together the dry ingredients: almond flour, psyllium and baking powder

Step 3
Soften the mozzarella in the microwave. Turn it on for 2-3 minutes and stir with a fork every 15 seconds until it is soft and uniform

Step 4
Add the egg and cheese cream mixture and dry ingredients to the mozzarella, mix thoroughly

Step 5
Knead the dough with your hands until it becomes homogeneous, then roll into a ball

Step 6
Place the dough on a baking tray lined with parchment, put a silicone mat on top and roll out

Step 7
Cut the dough into three equal parts.
Sprinkle the first third with Italian herbs, salt and pepper

Step 8
Sprinkle the second with Cheddar cheese, Parmesan cheese, and garlic.

Step 9
The third with a mixture of cinnamon and sweetener

Step 10
Bake for 12-15 minutes on the top level of the oven until crispy.
Serve warm!

Bon appetit!

Energy Value per Serving
Calories from fat 169
Calories: 237
Fats: 18.8g
Carbohydrates: 5.4 g
Fiber: 2.8 g
Assimilable carbohydrates: 2.6 g
Protein: 12.8 g