Avocado for those who follow the keto diet is a popular ingredient in many dishes. It is notable for its high content of healthy, easily digestible vegetable fats. Although, using avocados in a keto recipe is rather unconventional. To mask the taste of avocado, add cocoa. The rich, flavorful, sweet flavor of the ice cream is offset by the bitter chocolate. It’s a great balance!
To make the ice cream is very simple, the main thing – you need soft ripe avocado fruits. If you can’t find them in a supermarket, you can buy them in advance and let them stand for a few days at room temperature. Prepared according to the proposed recipe keto ice cream is very tender, soft in taste with a very interesting aftertaste. Treat yourself on a hot summer day!
Cooking Time 60+ min.
Portion quantity 6
Ingredients :
A big avocado 2 pcs.
Coconut milk 250 ml
Whipped cream 125 ml
Unsweetened cocoa powder 125 ml
Vanilla extract 2 tsp.
Erythritol 125 ml
Liquid stevia 2 tsp.
Bitter Chocolate 50g
Step 1
Cut the avocado in half and place in a bowl.
Step 2
Add 1 cup coconut milk, 1/2 cup whipped cream, vanilla extract. Use a blender to blend the ingredients until smooth and creamy.
Step 3
Add the powdered erythritol, liquid stevia and cocoa powder to the resulting avocado mixture and mix again.
Step 4
Once the mixture is smooth, chop the bitter chocolate and add to the bowl. Use a spoon or fork to distribute the chocolate over the mixture.
Step 5
Place the bowl in the refrigerator for 6-12 hours to allow the ice cream to freeze completely.
Step 6
Use an ice cream maker to make the ice cream 15-20 minutes before serving. You can then chill it in the freezer for several hours. Enjoy!
Enjoy!
Energy content per serving
Calories from fat 175
Calories from fat 216
Fats: 19.4g
Carbohydrates: 11.1 g
Fiber: 7.4 g
Digestible carbohydrates: 3.7 g
Protein: 3.9 g
