Lush, tender and hearty waffles are the perfect dessert for breakfast and dinner! Minimal carbs, gluten-free, lactose-free, and sugar-free; suitable for keto, paleo, and vegan diets as well.
Cooking Time 5 min.
Serving amount 1
Ingredients :
Coconut flour 4 tablespoons
White egg 4 pcs.
Milk (soy, almond etc.) 25 ml
Apple or pumpkin puree 1 Tbsp.
Coconut oil 1 tbsp.
Cinnamon quarter tsp.
Thickener quarter tsp.
Erythritol to taste
Salt to taste
Vanilla extract to taste
Low calorie syrup to taste
Step 1
Mix the dry ingredients in a separate bowl and set aside.
Step 2
Carefully mix all the liquid ingredients before adding the dry ingredients.
Step 3
Let the batter stand for at least 10-15 minutes
Preheat the waffle iron and bake the waffles for 4-6 minutes, depending on the power
After baking, you can serve the waffles immediately. However, you can put them in the fridge and then put them in the toaster for a minute before serving – it’s even tastier that way!
Bon appetit!
Energy Value per Serving
Calories from fat 108
Calories: 242
Fats: 12g
Carbohydrates: 19g
Fiber: 15 g
Digestible carbohydrates: 4 g
Protein: 8 g
