A hearty and savory dish based on green chili and chicken thighs would be an interesting alternative to the traditional chili and beef. This keto recipe is for 8 servings, make it and enjoy a delicious dinner with your family!
The multicooker is a great helper for those who follow the keto diet. For example, white chili can be cooked in just 30 minutes instead of 6-8 hours of simmering on low heat.
Cooking time 45 minutes
Serving capacity 8
Ingredients :
Butter 2 Tbsp.
Diced onion 1 pc.
Diced boneless chicken thighs 10 pcs.
Canned green chili sauce 420g
Salt 2 tsp.
Caraway seeds 2 tsp.
Oregano 2 tsp.
Black pepper 1 tsp.
Frozen cauliflower 450g
Chicken broth 360g
400 g sour cream
Whipped cream 200g
Step 1
Turn on the multicooker, select “sauté pan” mode, melt the butter.
Step 2
Add diced onions and meat.
Step 3
Stir until meat is lightly browned.
Step 4
Add green chilies, salt, cumin, oregano, black pepper and frozen cauliflower and stir.
Step 5
Add the chicken broth. Close multicooker, simmer in stew mode for 30 minutes.
Step 6
Allow the multicooker to cool for 10 minutes before opening it.
Step 7
Add sour cream and whipped cream before serving.
Bon appetit!
Energy Value per Serving
Calories from fat 297
Calories 510
Fats: 33.0g
Carbohydrates: 12 g
Fiber: 3.5 g
Digestible carbohydrates: 8,5 g
Protein: 41.2 g
