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Pan Fried Spinach Stuffed Chicken

Pan Fried Spinach Stuffed Chicken

Jul 6, 2025 | Poultry

Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 1 tbsp. mozzarella cheese (grated) • 2 tbsp. cream cheese • 1 chicken breast (boneless) • 1 tbsp. onion (chopped) • Oil as needed • 1 tbsp. butter • 1/2 cup spinach (chopped) • Salt to...
Chicken Enchilada Casserole

Chicken Enchilada Casserole

Jun 26, 2025 | Dinner

Preparation Time: 5 minutes Cooking Time: 40 minutes Serving: 6 Ingredients: • 1/4 tsp. xanthan gum • 1/2 tsp. onion powder • 1 tsp. chili powder • 1 tsp. cumin • 1 tsp. garlic powder • 1 tsp. oregano • 6 lbs. chicken breast (boneless) • 2 oz. black olives (slivered)...
Skin Salmon with Pesto Cauliflower Rice

Skin Salmon with Pesto Cauliflower Rice

Jun 23, 2025 | Seafood

Preparation Time: 20 minutes Cooking Time: 20 minutes Serving: 3 Ingredients: • 3 cups frozen riced cauliflower • 1/cup olive oil • 1 lemon • 1 scoop keto MCT powder • 1/4 cup hemp hearts • 3 garlic cloves • 3 salmon fillets • 1 tbsp. butter • 1 tbsp. olive oil • 1...
Beef and Eggplant Kebab

Beef and Eggplant Kebab

Jun 20, 2025 | Red Meat

Preparation Time: 20 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: • 3 tbsp. oil • 1/2 tsp. dried thyme • 1/2 tsp. oregano • 2 eggs (beaten) • 1/2 eggplant • 1/2 tsp. chili pepper (ground) • 1/4 cup olive oil • 4 garlic cloves (crushed) • 1 cup parsley...
Chocolate Protein Pancakes

Chocolate Protein Pancakes

Jun 19, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Ingredients: • 1 cup canned coconut milk • ¼ cup coconut oil • 8 large eggs • 2 scoops (40g) egg white protein powder • ¼ cup unsweetened cocoa powder • 1 teaspoon vanilla extract • Liquid stevia...
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