DINNER
LOW-CARB COCONUT SHRIMP
An old, traditional dish in a new keto recipe! Crunchy, sweet and with a tangy sauce. It doesn't take long to make, and it tastes great. Cooking Time 30 min. Serving amount 3 Ingredients : Shrimps (peeled) 500 g Big egg whites 2 eggs Sugar-free coconut squash 100 g...
SALMON MISO
Salmon Miso is an easy and very flavorful way to add seafood and healthy fats to your diet! For this keto recipe, salmon fillets are marinated in sake, white wine and miso two days before cooking to give the fish great flavor and aroma. Cooking time 60 min. Serving...
CHICKEN LEGS WITH GARLIC
Juicy chicken legs flavored with garlic and parsley - the perfect keto dinner for all times! Cooking Time 50 min. Servings quantity 4 Ingredients : Chicken legs 8 pieces. Olive oil 2 tablespoons Garlic cloves 5-10 pcs. Lemon juice 1 unit. Fresh parsley, finely chopped...
BREADED CHICKEN LEGS
The secret to this recipe, which KFC would envy, is the breadcrumbs. First of all, they are very tasty and, secondly, there are only 1.1 g of digestible carbohydrates in the ready portion! Cooking time 130 min. Portion quantity 4 Ingredients : Coconut flour 1...
CHICKEN NUGGETS AT HOME
Yes, these are nuggets! Not from some McDonald's, but straight from your oven! This recipe conquered our keto hearts and honestly, we've been making them for days now))) Cooking Time 40 mins. Portion Number 8 Ingredients : Fillet of chicken thighs 1,500 g Fat 120 g...
CHICKEN BACON BOMBS
A magical keto recipe! At first, all you see is crispy bacon wrapped with chicken fillets, but when you cut the "bomb" open…you taste a delicate cheese filling! The cottage cheese, Ricotta, and spinach at the base of this keto recipe is the perfect combination that...
CAPRESE CHICKEN THIGHS
Battered fried chicken thighs lavished with pesto sauce, baked with a thin slice of tomato and mozzarella cheese - a mouthwatering dinner for those on a keto diet! Serve with zucchini spaghetti or eggplant breads. In our keto recipe, we recommend using thighs, if you...
SALMON CUTLETS
Only the laziest person hasn't told about the benefits of salmon, so we won't repeat them) In this case, the most important thing is the taste, which is simply beyond praise! Cutlets are juicy, tender, appetizing and very filling! And most importantly, it takes about...
BROCCOLI CUTLETS
A simple and incredibly delicious recipe for broccoli cutlets that the whole family will love! Only 2g of carbs and 68 kcal in one piece! Cooking Time 20 min. Serving amount 18 Ingredients : Broccoli, cooked, chopped 250 g Cheddar cheese, grated 225 g Grated Parmesan...
KETO CHICKEN SHISH KEBAB ZAJIKI
Zazziki is a classic Greek sauce made from yogurt, cucumber and garlic. In this keto recipe, it will be the base marinade for chicken kebabs. I prefer to use chicken thigh fillets. With it, the kebab will be more fatty and juicy. For cooking you will need small...
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